Weightlifting Strength Re-Test, Week A
Conventional or Sumo Deadlift
5-5-3-3-1-1-1-1
Work up to a max. Record your lift in S-WOD. Be bold, go big!
Gymnastics Conditioning, Short-Mid Duration
“Angie 2.0”
7 rounds for time:
8 single-DB cleans
8 toes to bar
1 rope climb
DB: SC=”medium-fast”, RX=50/30, RX+=60/40 x 10 reps. We suggest switching arms ea. rep.
TTB: SC=<TTB (“lite and fast”), RX=TTB, RX+=10 reps of TTB
RC: SC=stand-floor-stand, RX=I-beam, RX+=2 legless rope climb
