Gymnastics Conditioning, Mid-Long Duration
“Three-Peat 2.0” – 11-09 retest
Teams of 2, for time (choose 1):
Level 1:
40 dips, any
40 push-ups, any
40 burpees
Level 2:
40 HSPUs, wall
40 dips, box or ring, unassisted
40 push-ups, floor
Level 3:
40 strict HSPUs, divided
40 kipping HSPUs, divided
40 ring dips, divided
Level 4:
40 ring HSPUs, divided
40 strict HSPUs, divided
40 kipping HSPUs, divided
FOR ALL LEVELS: After every round (40 reps), run 400 meters together (Green Beret rules).
