Weightlifting Strength Development Progressive Series – Week 5 of 12
Push Press or Push Jerk:
5 sets of 5 reps, climbing
Goal: make week 2’s 5RM feel relatively light, easy.
Go by feel and do what you can today.
Tri-Modal Conditioning, Short/Sprint Duration
“Cherry Bomb” (11-10-17 retest)
6 rounds for time:
3 power cleans with DBs/KBs
5 calorie bike or row
7 pistols, alternating
P-clean: SC=heavy/challenging, RX=2×50/2×35, RX+=2×60/2×40
Pistols: SC=assisted, RX=unassisted, RX+=20/14 medball
