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Workout for 12/11/2018

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Tri-Modal Conditioning, Long-Duration

“Chelsie 2.0”

For time: In teams of 2, divided

100 snatches
100 cleans
100 pull-ups

Every 3:00 until done: 50 jump rome (0:90 time cap on this)

Execution: All work divided.

Snatches/cleans: SC=60% 1RM snatch, RX=95/65, RX+=115/75
PU: SC=L1 (assisted), RX=L2+, RX+=C2B
DU: SC=50 singles/20 attempts; RX=50 dubs, RX+=80 dubs

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