Tri-Modal Conditioning, Long-Duration
“Jimmyfied 2.0”
AMRAP 7:
6/4 calorie bike or rower
10 kettlebell swings
3 minutes to res, record scores.
AMRAP 7:
6/4 calorie bike or rower
10 kettlebell swings
15 sit-ups
3 minutes to rest, record scores.
AMRAP 7:
6/4 calorie assault bike
10 kettlebell swings
15 sit-ups
20 kettlebell hang p-cleans
Kettlebell swings: SC=unbroken reps, RX=53/35, RX+=70/44
Sit-ups: SC=hands-laces situps, RX=hands-laces situps, RX+=GHD sit-ups
Kettlebell hang power cleans: SC=unbroken reps, RX=53/35, RX+=70/44
