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Workout for 12/15/2018

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Monostructural Conditioning Sprint Intervals (7-08-17 repeat)

AMRAP 10, in teams of 2, for max calories:

Rowing or Assault biking
Even min: 0:30 sprint for A
Odd min: 0:30 sprint for B

Weightlifting Conditioning Sprint Intervals (7-08-18 repeat)

AMRAP 10, in teams of 2, for max reps:

Dumbbell p-snatch + p-press
Even min: 0:30 sprint for A
Odd min: 0:30 sprint for B

Gymnastics Conditioning, Sprint Intervals (7-08-17 repeat)

AMRAP 10, in teams of 2, for max reps:

Wall-walks
Even min: 0:30 sprint for A
Odd min: 0:30 sprint for B

DBPS + PP: SC=light & fast, RX=50/35, RX+=60/40
Each complex=2 reps
Alternate arms every 2 reps

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OUR Information:

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