Tri-Modal Conditioning, Mid-Long Duration (SC & RX Versions)
“Hustle”
5 rounds for time:
4 down-and-back runs
3 strict pull-ups
“Work”
5 rounds for time:
4 down-and-back runs
3 kipping pull-ups
“Kill”
5 rounds for time:
4 down-and-back runs
3 dumbbell complexes
Complex, RX: 2×60/2×30
Tri-Modal Conditioning, Mid-Long Duration (RX+ Version)
“Hustle”
5 rounds for time:
4 down-and-back runs
3 bar muscle-ups
“Work”
5 rounds fro time:
4 down-and-back runs
3 strict pull-ups, C2B*
“Kill”
5 rounds for time:
4 down-and-back runs
3 dumbbell complexes
Complex, RX: 2×60/2×40
