Tri-Modal Conditioning, Sprint Interval Repeats
“Hash Brown 2.0”
2 rounds for max reps at each:
0:90 work, 0:90 rest:
Kettlebell Swings
SC: Can be done for UB round, RX=53/35, RX+=70/44
Calorie Machine
Assault Bike or
Concept 2 Rower
Tri-Modal Conditioning, Long Duration
“Hash Brown 2.0”
2 rounds for max reps at each:
0:90 work, 0:90 rest:
Jumping Pull-Ups
SC: Any assisted style (L1), RX=unassisted (L2+), RX+=C2B
Burpees
SC/RX=unweighted burpees, RX+=wearing weight vest
