Weightlifting Conditioning, Short-Duration
“Gaffner 2.0”
AMRAP 8:
34 hang power cleans w/2 DBs
34 push presses w/2 DBs
HPC/PP: SC=medium, RX=2×50/2×30, RX+=2×60/2×40
Kettlebells may be used also.
Gymnastics Conditioning, Short-Duration (choose ONLY one)
“Christina 4.0”
AMRAP 8:
27 situps, GHD
27 muscle-ups, bar
“Christina 3.0”
AMRAP 8:
27 sit-ups
27 pull-ups
