Weightlifting Strength/Speed Re-Test, Week B
Squat Clean:
5-5-3-3-1-1-1-1
Work up to a max. Record your lift in SugarWOD and the board.
Veteran lifters can do a clean & jerk max today if desired.
Weightlifting/Gymnastics Conditioning, Short-Mid
“Boot Scootin’ Booty”
For time,
15-12-9-6-3 rep rounds:
Front Squats
Pull-ups
F-Squat: SC=55-65% 1RM, RX=135/95, RX+=175/115
Pull-ups: SC=assisted (<L2), RX=unassisted (L2+), RX+=C2B
