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Workout for 12/8/2018

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Gymnastics Conditioning, Long Duration (Intervals)

“Early Christmas”

AMRAP 17:
In teams of 2, divided:
50 b-box jumps
50 inverted burpees
50 rig-flip burpees

BBJO: SC=light & fast, RX=24/20, RX+=30/24
IB: SC=burpee, RX=inverted, RX+=inverted w/kip & HSPU
RFB: SC=assisted or ring, RX=unassisted bar, RX+=pull-over

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OUR Information:

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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(618) 248-4256

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