Weightlifting Strength Development Progressive Series – Week 1 of 4
Back or Front Squats:
Goal 1: Find a 5-rep max.
Goal 2: 2-10# increase from previous 5RM. If unknown, establish 5RM baseline.
Weightlifting/Monostructural Conditioning, Short/Sprint Duration
“Carolyn 2.0”
3 rounds for time:
400-meter bike or 300-m row
15 wall balls
40 banded running steps
WB: SC=>2 unbroken rounds, RX=20/14, RX+=20 reps, 30/20
