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Workout for 2/9/2018

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Weightlifting / Gymnastics Conditioning, Mid-Duration

“Friday”
AMRAP 15:
50 Russian swings
30 box jumps
10 bench press

Strength Test Under Fatigue: Deadlift

In 10 min after metcon… Work to 3RM deadlift

After-Hour Accessory Agility/ Pre-Hab Exercise

DB Bicep Curl: 3×10 AHAP
Accumulate 3 min of planks

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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