Tri-Modal Conditioning, Long- Duration
“Y. ANNA”
One round for max reps:
2:00 work, 1:00 rest between:
1.) Row for Meters
2.) Russian Swings w/ KB
3.) Calories Row
4.) Sit-ups
5.) Goblet Squats w/ KB
6.) Box step-ups
7.) Hand Walk over KB
7:00: 1-rep max deadlift
After-Hour Balance & Midline Accessory Exercise
Balance: Spend 10 minutes practicing HS walks for balance.
Midline: Accumulate 60-80 sit- ups on the GHD machine.
