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Workout for 5/10/2018

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Monostructural Conditioning, Long Duration

“MJ”
AMRAP 23:
200 M Run, Backwards
400/300 M Row
50 Double-Unders

After-Hour Accessory Exercise, Mobility

Spend 10 min addressing mobility issues.

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Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

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coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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The PERFECT Membership For YouR NEEDS.

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& one of our amazing coaches
will send you our current
membership information.