Weightlifting / Monostructural Conditioning, Short-Mid Dura
“Caroline” For Time,
400 M Run
20 DB Sit-ups
10 Back Squats
200 M Run
10 DB Sit-ups
5 Back Squats
Weightlifting Strength Develop. Hypertrophy Phase- Wk. 5 of 6
Back or Front Squat
Load:
Set 1: 10 reps @ 65-67%
Set 2: 10 reps @ 65-67%
Set 3: 10 reps @ 65-67%
After-Hour Accessory Exercise, Upper & Lower Back Position
Upper back: Choose a favorite CrossOver Symmetry protocol.
Lower back: Good mornings with barbell, 3×12-15 heavy
