Tri-Modal Conditioning, Short Duration
“Tiffany 2018”
AMRAP 8:
21 – 15 – 9 Rep Rounds,
Kettlebell Swing
Burpee Box Jump Overs
Rest 3 min, then For Time,
50/40 Calorie Assault/Row 5 Min Cap
Weightlifting Skill Development, Turkish Getups
Stability & Coordination:
EMOM 10:
1 Turkish Getups
After-Hour Accessory Exercise, Running Workout
Run 1 miles for time Rest 3 minutes
Perform 2 x 800 m run at a recovery pace.
