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Workout for 5/18/2018

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Gymnastic Strength Development

EMOM 8:
5-10 Pull-ups

Tri-Modal Conditioning, Short-Mid Duration

“Helen” Benchmark
3 Rounds for Time,
400 M Run
21 Kettlebell Swings
12 Pull-ups

After-Hour Accessory Agility/Pulling Strength Exercise

Agility: Using parallettes & do bounding drills (fwd, lat) for 10’
Strength: Handstand push-up negatives, 3-4 sets of 5-10.

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

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(618) 248-4256

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