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Workout for 5/2/2018

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Weightlifting / Monostructral Conditioning, Mid Duration
“Misty: Part A”
AMRAP 10:
200 M Run
5 Overhead/ Front Squats
“Misty: Part B”
For Time:
10 min Cap,
800 M Run
20 Push Press

After-Hour Accessory Exercise, Upper Body Pressing
Shoulder or Push Press Load: 3 sets of 10 reps @ 60% 1RM 1 set of 5 reps @ 80% 1RM

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OUR DROP-IN RATES

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

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(618) 248-4256

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