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Workout for 05/21/2018

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Monostructural / Gymnastics Conditioning, Long-Duration

“Murph Intervals”
AMRAP 20:
100-meter run
5 pull-ups
10 push-ups
15 air squats
Rest 1:1

Weightlifting Skill / Strength Development: Wall-Balls

EMOM 10:
10-16 Wall-Balls

After-Hour Accessory Strength Exercise

Strength: Do a heavy farmers’ carry or yoke carry, 400 meters.
Strength: Walk a heavy sled 300 meters backwards.

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