Gymnastics Skill / Strength Development: Pull-ups
EMOM 10:
Level 1:
Assisted Options,
:40 of work :20 of rest
Level 2:
Unassisted Options,
5 Strict Pull-ups or 7 Strict Chin-ups
Level 3:
Unassisted Options,
8-10 Kipping or Butterflies
Gymnastics Conditioning, Mid-Duration
“CFE 05/23/18”
For Time,
10 to 1 Rep Scheme: Toes-to-Bar
alternate the above with..
1 to 10 Rep Scheme: Bear Crawls
After-Hour Accessory Accuracy/Flexibility Exercise
Accuracy: Play a throwing game with a lacrosse ball.
Spend 10’ addressing flexibility with long-duration stretches
