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Workout for 5/24/2018

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Monostructural Conditioning, Long Duration

“Can You Run”
AMRAP 20:
100 Meter Run
40 Meter Backwards Walk

Flexibility Skill Development, Long Held Poses

“Flexibility Wod”
All holds are :90 on :30 off
-Right Leg: Banded Hamstring Stretch
-Left Leg: Banded Hamstring Stretch
-Right Leg: Pigeon -Left Leg: Pigeon
-Butterfly Stretch, back against the wall

After-Hour Accessory Exercise, Mobility

Spend 10 min addressing mobility issues.

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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The PERFECT Membership For YouR NEEDS.

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& one of our amazing coaches
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membership information.