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Workout for 5/26/2018

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Weightlifting / Gymnastic Conditioning, Long Duration

In teams of 2,
5 Rounds for Time,
8 Muscle-Ups
6 Thrusters
1 100-M Farmer Carry
All work divided

After-Hour Accessory Exercise, Upper & Lower Back Position

Upper back: Choose a favorite CrossOver Symmetry protocol.
Lower back: Romanian single-leg deadlifts w/KBs, 3×12-15 heavy.

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

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(618) 248-4256

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