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Workout for 5/28/18

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Monostructural/Gymnastics Conditioning, Long-Duration

“Full Murph”
For time,
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

After-Hour Accessory Mobility Exercise

Recovery: Spend 10 minutes on foam rolling or long-duration stretches. Then, pop a frosty beverage & enjoy with friends.

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coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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& one of our amazing coaches
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