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Workout for 5/29/18

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Monostructural Conditioning, Long-Duration

“Tempo Row”
For time, in teams of 3:
7000-meter row (3 men)
6000-meter row (3 women)

After-Hour Accessory Midline/Strength Exercise

Midline: Accumulate 4:00 of face-down plank holds.
Strength: Bent-over dumbbell reverse flies, 4 x 10 reps heavy.

 

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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