Weightlifting Strength Developm Progressive Series- Week 1 of 12
Front or Back Squat:
Load:
Set1:5×59%
Set2:5×68%
Set3:MEx77%
Weightlifting / Gymnastics Conditioning, Short-Mid Dura.
“Boulder Shoulders”
For Time,
30 Shoulder-To-Overhead
30 Handstand Push-ups
After-Hour Accessory Accuracy/Flexibility Exercise
Accuracy: Play a throwing game with a lacrosse ball.
Spend 10’ addressing flexibility with long-duration stretches
