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Workout for 5/31/18

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Tri-Modal Conditioning, Long- Duration

“Regional 2017 WOD 3”
For time,
80-foot overhead lunge
80 double-unders
40 wall-balls
8 rope climbs
40 wall-balls
80 double-unders
80-foot overhead lunge

After-Hour Accessory Gymnastics Exercise

Midline: Spend 10 minutes on handstands, frog stands or planche progressions.
Pulling: Practice the pegboard!

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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