Weightlifting Strength Test, “Fatigued” (End of Week)
In 15 minutes, work up quickly to a daily heavy or max load:
Clean & Jerk
Any style. Power, squat or split clean. Push or split jerk.
Weightlifting/Monostructural Conditioning, Mid-Duration
“Catch 22”
9 rounds for time, teams of 3:
10 calorie row
1 clean & jerk, heavy
300-meter baton run
After-Hour Accessory Accuracy/Flexibility Exercise
Accuracy: Play a throwing game with a lacrosse ball.
Spend 10’ addressing flexibility with long-duration stretches
