Weightlifting Strength Develop. Progressive Series- Week 2 of 12
Front or Back Squat:
Load:
Set1:5×68%
Set2:3×77%
Set3:MEx86%
Gymnastics / Weightlifting Conditioning, Short-Mid Duratio
“Toaster” Repeat
6 rounds for time:
8 pistols, alternating
10 wall-balls
After-Hour Accessory Gymnastics Exercise
Agility: Spend 10 minutes on footwork or agility drills.
Pulling: Accumulate 30-50 false- grip ring rows or ring pull-ups
