Tri-Modal Conditioning, Long-Duration
“SUTT Up and Lift”
In Teams of 2,
2 Rounds for Time,
34 Power Snatches
34 Box Jumps
34 Deadlifts
34 Pull-Ups
100-Meter partner run every 90 seconds
After-Hour Accessory Gymnastics Exercise
Agility: Spend 10 minutes on footwork or agility drills.
Pulling: Accumulate 30-50 false- grip ring rows or ring pull-ups
