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Workout for 6/2/18

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Weightlifting Conditioning, Mid- Long Duration

“Katie L” – From 2017
For time,
In teams of 2, divided:
30 p-cleans on each of progressively heavier bars
30 p-snatches on each of progressively heavier d-bells

After-Hour Accessory Agility/Pulling Strength Exercise

Agility: Set up cones and do a complex direction-change circuit
Strength: Ring support hold/ ring plank/ ring handstand holds. Spend 5 minutes on practice.

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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