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Workout for 6/5/18

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Tri-Modal Conditioning, Long Duration

“No Free Lunch”
AMRAP 7:
21 Handstand Push-Ups
21 Calorie Row
Rest 3 Min
AMRAP 7:
15 Hang Power Snatch
15 Calorie Bike
Rest 3 Min
AMRAP 7:
9 Burpees
9 Pull-ups

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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