Weightlifting Strength Develop. Progressive Series- Week 2 of 12
Front or Back Squat:
Load:
Set1:3×63%
Set2:3×72%
Set3:MEx81%
Weightlifting Conditioning, Short-Mid Duration
“DT” -Hero Workout
5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
After-Hour Accessory Accuracy/Flexibility Exercise
Accuracy: Play a throwing game with a lacrosse ball.
Spend 10’ addressing flexibility with long-duration stretches
