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Workout for 6/7/18

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Weightlifting Strength Develop. Progressive Series- Week 2 of 12

Shoulder or Push Press:
Load:
Set1:3×63%
Set2:3×72%
Set3:MEx81%

Monostructural / Weightlifting Conditioning, Short-Duration

“The Baby Deer”
3 Rounds for Time:
300 Meter Run
20 Barbell Lunges, Front-racked

After-Hour Accessory Gymnastics Exercise

Midline: Spend 10 minutes on handstands, frog stands or planche progressions.
Pulling: Practice the pegboard!

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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