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Workout for 6/9/18

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Monostructural / Gymnastics Conditioning, Long Duration

“Run Around the Park” In Teams of 3:
AMRAP 25:
400 Meter Run, Together
100 Butterfly Sit-ups*
100 Meter Wheelbarrow Walk
Teammates run together, divide the rest as needed.

After-Hour Accessory Recovery Exercise

Recovery Runs: 3 x 400 Meters Work to Rest Ratio: 1:1

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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