Weightlifting Strength Develop. Progressive Series- Week 6 of 12
Deload Front or Back Squat:
Load:
Set1:5×40%
Set2:5×50%
Set3:5×60%
Tri-Modal Conditioning, Mid- Duration
“Jen P. 2018”
AMRAP 13:
2 Overhead Squats, Heavy
10 Sit-ups
100-Meter Run
After-Hour Accessory Agility/Pulling Strength Exercise
Agility: Max-height lateral bounding over PVC on a box.
Pulling: Accumulate 20-30 false- grip negative ring pull-ups.
