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Workout for 8/30/2018

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Gymnastics/Monostructural Conditioning, Long-Dura. 

“Sunday 180819” – CrossFit Mainsite Workout

For Max Reps:

5 x 2 Minute Rounds
10 Burpees
200-Meter Sprint
Max Reps of Burpees*

3 minutes of rest between

*Score in accumulated max reps of burpees throughout rounds

Scaled option, same format:
5 Burpees
200-Meter Sprint
Max Reps of Burpees

 

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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