Workout for 9/1/2018

Weightlifting/Gymnastics Conditioning, Long Duration

For Time: Teams of 2,

Buy-In: 60 Burpee Pull-up

Then, 
50 Hang Power Snatches
50 Overhead Squats
100 Parallette Shoot Throughs
100 Wall-ball Sit-up Passes

HSS: SC=40-50% 1RM, RX+95/65, RX+=115/75
PAR: SC=on box, RX/RX+=para.

Athletes choose hardest pull-up option for today.

Weightlifting/Gymnastics Conditioning, Long Duration

“Saturdazze HS”

For Time: Teams of 2, 

Buy-In: 40 Bar Muscle-ups

Then,
100 Hand Squat Snatch
100 Parallette Shoot Throughs
100 Wall-ball Sit-up Passes

HSS: SC=40-50% 1RM, RX=95/65, RX+=115/75
PAR: SC=on box, RX/RX+=para.