Weightlifting Development, Powerful Legs and Hips
Low Handle Sled Push:
5 Sets of 50-Meters Pushes
Superset With
Explosive Tire Flips:
5 Sets of 3 Explosive Flips
Athletes may rest as needed between sets. It is acceptable to maintain or climb weight throughout the sets.
Tri-Modal Conditioning, Mid-Duration
“Beach Memories”
In Teams of 3,
4 Rounds for Time:
9 Tire Flips
12 Burpees-Over-Wall
30/24 Calorie Bike
Box: SC=at least 30in, RX=48/30
