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Workout for 9/17/2018

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Weightlifting Strength Development. Wk. 3 of 4

Conventional or Sumo Deadlift:

Every 1:30 for 10:30 minutes,

2 Deadlifts @ 82-85% 1RM

Athletes will have 8 minutes to work up to their 82-85%.

Weightlifting/Gymnastics Conditioning, Short/Sprint Dura.

“CFE 09-17-18”

For Time:
30 Sumo Deadlift
30 Over-Bar-Burpees
15 Sumo Deadlift
15 Over-Bar-Burpees

Load: SC=65% 1RM, RX=185/125, RX+=205/155

Strategy: Go fast. INTENSITY!

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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