Workout for 9/19/2018

Weightlifting Strength Development. Wk. 3 of 4

Bench Press:

5-5-5-5-5

Athletes should perform 5×5 at UP TO 80% 1RM +5lbs.

Rest as needed between sets.

Weightlifting/Gymnastics Conditioning, Short/Sprint Duration

“Fran” Benchmark, repeat

For Time:
21-15-9 Rep Rounds,

Thrusters
Pull-Ups

TH: SC=45/35, RX=95/65, RX+=115/75
PU: SC=Lv1 assisted, RX=Lv2+ unassisted, RX+=C2B