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Workout for 9/20/2018

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Tri-Modal Conditioning, Long Duration

“CFE 09-20-18”

AMRAP 7:
12/8 Calorie Row
12 Ring Rows

2 Minutes: Rest & Record

AMRAP 7:
12/8 Calorie Bike
12 Box Jump Overs

2 Minutes: Rest & Record

AMRAP 7:
20 1-Arm R. Kettlebell Swings*
:30 Kettlebell Hold

KB: SC=allows unbroken 1st set, RX=53/35, RX+=70/44
BX: SC=light & fast, RX=24/20, RX+=30/24

*Athletes may break up however they like. 10 on each arm would be ideal. KB hold is imply holding the kettlebell around chest height without the support of the body.

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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