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Workout for 9/26/2018

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Weightlifting/Gymnastics Conditioning, Mid-Long Dura.

“Stranded”

AMRAP 16:
1-2-3-4-5 rep rds.

Hang Squat Cleans
Muscle-ups
x4 Wall-Balls

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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