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Workout for 9/27/2018

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Weightlifting Strength Development-Week 4 of 4

Bench Press:

5-5-5-5-5

Athletes should perform 5×5 at 80% 1RM + 7-10lbs.

Monostructural/Weightlifting Conditioning, Mid-Long Duration

“The Anchor”

For Time, 1 Round:
400-Meter Run
150 Double-Unders
100 Power Snatches, 1 DB
50 Shoulder-to-OH, 2DBs

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

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OUR Information:

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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GIVE US A CALL
(618) 248-4256

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