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Workout for 9/28/2018

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Weightlifting/Gymnastics Conditioning, Short-Mid Dura.

“A”

10 Rounds for Time, Teams of 2:

10 Back Squats
10 Floor Wipers

BS: SC=55-60% 1RM, RX=135/95, RX+=155/105

“B”

10 Rounds for Time, Teams of 2:

6 Front Squats
2 Rope Climbs

FS=Same weight as back squat
RC=2x Lock & Stand, RX=top green, bottom green, RX+=Legless, I-Beam

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