Monostructural Conditioning, Sprint Repeats (Benchmark)
“Death by 10 Meters’ – Repeat
Start a clock,
On 1:00, run 10 meters.
On 2:00, run 2 x 10 meters.
On 3:00, run 3 x 10 meters.
etc.
Weightlifting/Gymnastics Conditioning
“Slide”
AMRAP 12, Teams of 2:
100-Meter Sled Push, Low-Hand
50 Toes-to-Bar
All work divided.
