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Workout for 9/4/2018

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“Booty Work”

E2MOM 16:

Evens: 16 DB Step-ups, 8/leg
Odds: 16 DB Glute Bridges

Athletes may use 2 dumbbells for step-ups and 1 for glute bridges. 

“Jenna” – Repeat

9 Rounds for Time:
8 Deadlifts
100-Meter Run

DL: SC=40-50% 1RM, RX=185/115, RX+=225/155

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