Weightlifting/Monostructural Conditioning, Long Duration
In Teams of 3,
AMRAP 9:
10 Front Squats
50 Single Unders
Rest 2 Minutes
AMRAP 9:
10 Overhead Squats
50 Single Unders
Teammates take turns completing full rounds.
FS: SC=40% 1RM, RX=115/75, RX+=135/95
OHS: SC=40% 1RM, RX=95/65, RX+=115/75
SU:RX+=40 single-leg singles, 20/leg
Weightlifting Strength Test Under Fatigue,
On a 7 minute clock, starting at 2 minutes after conditioning:
In Teams of 3, For Max Load,
Front or Overhead Squat
Athletes have as many attempts as possible. Once an athlete hits a lift successfully, it may not be hit again to increase score.
