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Workout for 9/8/2018

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Gymnast/Monostr Conditioning Long-Duration (Intervals) 

“Triple Twos”

AMRAP 25, In Teams of 3:
200 calorie row or bike*
200 burpee box jump-overs
200 ring rows, single-ring

All work divided. 1 works, 2 rest.

*Teams of 3 women: 170 cals
*Co-ed teams: 185 calories

BBJO: SC=light & fast, RX=24/20, RX+=30/24
RR: RX/RX+=feet straight down from static ring hang, hip-high

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OUR Information:

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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(618) 248-4256

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