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Workout for 1/2/2019

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Gymnastics/Monostructural Conditioning, Short-Intervals

“Interval Annie”

For time,

(0:40 on 0:10 off pattern)

50-40-30-20-10
Double Unders
Sit-ups

DU: SC=2x single unders, RX=double-unders, RX+=40-30-20-10-5 triples
SU: SC/RX=floor or abmat, RX+=GHD sit-ups

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

20 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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